Yoga for Riders

Billions of people around the world embrace the practice of yoga. Its lessons in breath control, simple meditation, and specific bodily postures are widely regarded as a means to achieving health and relaxation.  Over the course of her 30-year career, Woods has created teachings that are accessible to everyone—new and experienced yogis, and riders of different levels and disciplines—giving them life-changing benefits, including empowerment, confidence, connection, and feel.

Her unique program is presented here in the form of highly illustrated instruction, guiding you through the steps to achieving present moment awareness; finding body, breath, and energy awareness; breathing through challenges; listening to your inner voice; slowing down; and developing balance and symmetry in the saddle. All of these are key to better communication and improved partnership with our horses.