Core Conditioning For Horses – Cocozza
Core Conditioning For Horses – Cocozza $75.00Core Conditioning For Horses – Cocozza
Every equestrian wants to know: what is the difference between the horse that “dances” when you are on him, and the one that doesn’t? According to Cocozza, it all comes down to the horse’s posture.
The horse’s ability to use the powerful mechanisms already built into his body relies not upon the strength we can see on the outside but the strength on the inside. This invisible and complex arrangement of internal “core” muscles control the horse’s posture, suppleness, and agility. Their good condition is the key to the dance.
Hardcover book, 296 pages
Ultimate Exercise Routines for Riders
Ultimate Exercise Routines for Riders $59.95Ultimate Exercise Routines for Riders
Eight equestrian-specific workouts to suit any rider’s body, age, ability, and schedule.
Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you’ll get that workout in. Spiral Bound, 176 pages, full colour.
